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Healthy Recipe Hub

Explore nutritious, easy-to-make dishes tailored to various dietary needs and cuisines for everyone.

Air Fryer Tandoori Tofu & Veggie Skewers (Vegan, Indian-style)

This healthy Indian-inspired air fryer recipe is packed with plant-based protein and vibrant veggies, marinated in a flavorful tandoori masala blend.

Ingredients:

  • 200g tofu (firm, cut into cubes)

  • 1 bell pepper (any color, cut into chunks)

  • 1 red onion (cut into chunks)

  • 1 zucchini (cut into slices)

  • 1 tbsp olive oil or coconut oil

  • 1 tbsp lemon juice

  • 1 tsp garam masala

  • 1 tsp cumin powder

  • 1 tsp coriander powder

  • 1/2 tsp turmeric powder

  • 1/2 tsp red chili powder (adjust to taste)

  • 1 tsp smoked paprika (optional)

  • 1 tbsp vegan yogurt (or plant-based curd)

  • Salt to taste

  • Fresh coriander leaves for garnish

Instructions:

  1. Prepare the marinade: In a large bowl, mix together the olive oil, lemon juice, vegan yogurt, garam masala, cumin powder, coriander powder, turmeric powder, red chili powder, smoked paprika (if using), and salt.

  2. Marinate the tofu and veggies: Add the tofu cubes, bell pepper, onion, and zucchini to the marinade. Toss until everything is well coated. Let it marinate for at least 30 minutes (the longer, the better).

  3. Preheat the air fryer: Set your air fryer to 375°F (190°C).

  4. Skewer the tofu and veggies: Thread the marinated tofu and veggies onto skewers, alternating between tofu and different vegetables.

  5. Air fry the skewers: Place the skewers in the air fryer basket in a single layer. Air fry for 10-12 minutes, flipping halfway through, until the tofu is golden and crispy and the veggies are tender.

  6. Garnish and serve: Once done, remove the skewers from the air fryer and garnish with freshly chopped coriander leaves. Serve with a side of mint chutney or lemon wedges.

Nutritional Benefits:

  • Tofu is a rich source of plant-based protein and calcium.

  • Bell peppers and zucchini provide fiber, antioxidants, and vitamins A and C.

  • Indian spices like turmeric, cumin, and coriander are known for their anti-inflammatory properties.

This flavorful tandoori tofu and veggie skewer recipe is perfect for a light, protein-rich vegan meal that’s full of Indian spices and textures!

Here’s an approximate nutritional breakdown for Air Fryer Tandoori Tofu & Veggie Skewers per serving (makes about 2 servings):

Key Nutritional Highlights:

  • Tofu provides a solid source of plant-based protein and essential amino acids, along with calcium and iron.

  • Bell peppers and zucchini contribute to the fiber, vitamins (especially A and C), and antioxidants.

  • The olive oil or coconut oil adds healthy fats that are beneficial for heart health.

This dish is a well-balanced, low-calorie, and nutritious option, making it perfect for a health-conscious, vegan diet!

Air Fryer Tandoori Chicken (Healthy, Indian-style)

This air fryer tandoori chicken is a healthy, protein-rich, and flavorful dish perfect for health-conscious individuals who want to enjoy a delicious, low-fat meal without the need for deep frying.

Ingredients:

  • 500g chicken breast or thigh (skinless, boneless, cut into large chunks)

  • 1/2 cup plain Greek yogurt (or vegan yogurt for a dairy-free version)

  • 1 tbsp lemon juice

  • 1 tbsp ginger-garlic paste

  • 1 tsp cumin powder

  • 1 tsp coriander powder

  • 1/2 tsp turmeric powder

  • 1 tsp garam masala

  • 1 tsp red chili powder (adjust to taste)

  • 1/2 tsp smoked paprika (optional for extra color)

  • 1/2 tsp black pepper

  • Salt to taste

  • 1 tbsp olive oil or avocado oil (for marinade)

  • Fresh coriander and lemon wedges for garnish

Instructions:

  1. Prepare the marinade: In a large bowl, combine Greek yogurt, lemon juice, ginger-garlic paste, cumin powder, coriander powder, turmeric powder, garam masala, red chili powder, smoked paprika, black pepper, salt, and olive oil. Mix well to form a smooth marinade.

  2. Marinate the chicken: Add the chicken pieces to the marinade and coat them thoroughly. Cover and refrigerate for at least 1-2 hours (or overnight for maximum flavor).

  3. Preheat the air fryer: Set your air fryer to 375°F (190°C).

  4. Air fry the chicken: Lightly spray or brush the air fryer basket with oil. Place the marinated chicken pieces in a single layer. Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a nice char on the outside.

  5. Check for doneness: Ensure the internal temperature of the chicken reaches 165°F (74°C). Once cooked, remove from the air fryer.

  6. Serve: Garnish with fresh coriander and lemon wedges. Serve with a side of green salad or a light yogurt dip.

Nutritional Benefits:

  • Chicken breast is an excellent source of lean protein, promoting muscle repair and growth while being low in fat.

  • Greek yogurt adds probiotics and calcium, along with a creamy texture, without adding excess fat.

  • The spices bring metabolism-boosting benefits and anti-inflammatory properties.

This air fryer Tandoori Chicken recipe delivers all the classic tandoori flavors with minimal oil, making it a perfect option for those looking for a healthy, high-protein, and flavorful meal.

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These healthy recipes transformed my meals! Easy to follow and delicious, I love the variety offered.

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flat lay photography of cereals on bowl

I appreciate the detailed instructions and nutritional info. Perfect for my dietary needs and family meals!

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red and white fruit salad on white ceramic bowl
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★★★★★

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